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1743 kcal
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Vet: 54,59g | Eiwit: 109,18g | Kolhy: 195,33g.
Ontbijt: Euro Fresh Farms Campari Tomatoes, Nearby Eggs Large Eggs, Stop & Shop Butternut Squash, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Stouffer's Bowl Fulls Slow Roasted Steak and Potatoes. Diner: Leinenkugel's Berry Weiss Beer, Sour Cream, Publix Shredded Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Andere: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Cherry, Stop & Shop Butternut Squash, Field Roast Vegan Sausage, Olly Plant Powered Protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. meer...
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1793 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Wow! I love the way your arm looks! Willing to share your secret?
14 mei 20 door lid: silkian
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I didn't realize I put this up on a post. Honestly it's a high rep low weight and high weight low rep combination. I do a lot of Jim Stoppani's workouts that I use from his book.
14 mei 20 door lid: aks1989
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14 mei 20 door lid: silkian
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14 mei 20 door lid: davidsprincess
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aks1989's Gewicht Geschiedenis
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