well things are going well....I an doing what is called intermittant fasting... I eat only between the hours of 11am to 7pm each day and over all this is very easy... actually alot easier than I expected!! and when i do eat i am triing to keep it low carb... aside from the smorgashborg (sp) yesterday from a buffet party...I do okay. no signifigant weight loss but i feel good.
|
90,4 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1430 kcal
|
Vet: 114,31g | Eiwit: 75,86g | Kolhy: 27,03g.
Lunch: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg, Vienna Sausage (Canned). Diner: Mozzarella Cheese (Part Skim Milk), Meijer Sliced Pepperoni, Food Club Sliced Black Olives, Cream Cheese, Kraft Pizza Sauce, Egg. meer...
|
|
3253 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 4 uren en 45 minuten, Slapen - 8 uren, Bureauwerk - 9 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
|
Gewichtsafname van 0,4 kg per week
|