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LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL -
115 G PROTEIN
60 G FAT
87 G CARBS
:-( a LITTLE HIGH ON THE CARBS BUT I HAD A ROUGH DAY!
NEED TO WORK ON THE PROTEIN INTAKE. I JUST WASNT IN THE MOOD FOR MY SHAKE AND THATS WHERE I GET THE MOST PROTEIN WITH THE LEAST CARBS/CALORIES....TODAY IS A NEW DAY!
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1588 kcal
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Vet: 59,50g | Eiwit: 114,50g | Kolhy: 87,10g.
Ontbijt: hard boiled egg. Lunch: GREEN GIANT, Zesty lemon Herb chicken. Diner: SPROUTS, Seasoned Lean Turkey Burger Patties. Snacks/Andere: Lite Beer, Large Grade A Eggs (Hard Boiled), sprouts, Low Carb Pita Bread. meer...
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1992 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
I tell you, You could write a book ,so regimented......
Nice work you're doing..
06 okt 10 door lid: thecoach
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