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Today's weight lifting workout: 300 push-ups (30 X 4, 25 X 3, 20 X 4, 15 X 1, 10 X 1). That's gonna hurt.
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2002 kcal
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Vet: 61,07g | Eiwit: 101,71g | Kolhy: 274,62g.
Ontbijt: peach, apple, cascadian farms vanilla chip bar, Zone Perfect Chocolate Peanut Butter Bar. Lunch: Orange Cranberry Bar, myoplex chocolate peanut butter bar, tangelo, genisoy peanut butter fudge bar. Diner: pringles, eggplant parmesan. Snacks/Andere: fiber choice, Skinny Cow Low Fat Ice Cream Sandwiches. meer...
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2741 kcal
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Activiteit:
Elliptical Trainer - 50 minuten, Resistance Training - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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