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yaak..sahur 450kcal.. masih punya jatah 750kcal buat ifthar.. seminggu kedepan mau berusaha konsisten makan di 1200kcal Dan nahan2 nimbang 🤭 walopun macro nutrient belom rap gpp deh jalanin Aja dulu..doakan ya.. semangaat Kita semuaa!!
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1174 kcal
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Vet: 38,00g | Eiwit: 49,07g | Kolhy: 173,90g.
Ontbijt: Cucumber, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Brown Rice, Pear, Bragg Apple Cider Vinegar, Honey. Diner: Nescafe Creamy 3 in 1, Olive Oil , Green Tea, Roasted Almonds, Brown Rice, Tempeh (Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Watermelon, Bragg Apple Cider Vinegar. Snacks/Andere: Roasted Salted Peanuts. meer...
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