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Yesterday started off great and ended stressy but I still got in a bit of time on the elliptical and I resisted the emotional bad eating!
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113,2 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1948 kcal
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Vet: 89,35g | Eiwit: 59,55g | Kolhy: 240,34g.
Ontbijt: banana, cinnamon, v8 fusion, nutri-flax organic flax seed powder, organic yogurt, spinach, pc frozen raspberries, blueberries, almond breeze unsweetened chocolate, benefiber. Lunch: mcdonald's iced tea, mcdonald's double cheeseburger, mcdonald's medium fries. Diner: orange soda, 12-thin-crust-pepperoni-feast-pizza. Snacks/Andere: halls, tim horton's chocolate chip muffin. meer...
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Gewichtsafname van 1,3 kg per week
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