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I've been away and off the wagon since the end of May. Gin and Tonics, ice cream, bread, cookies.... argh.
I've gained enough weight to make my skirts feel tight.
I felt ok about weighing in this morning because I went on a 7 mile run in the awful heat and sweated and sweated... figured I must have sweated off a pound or two. Also, I decided on Monday to cut out alcohol, bread and sweets for 2 weeks ( until my next vacation)and try to get back on track. This is Day 5 of that adventure. I was too chicken to weigh myself before I started... and really surprised, when I did this morning, that I hadn't gained that much.
It will be interesting to see what happens after I rehydrate.
Why is this such a battle for me?
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68,2 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1082 kcal
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Vet: 38,03g | Eiwit: 41,65g | Kolhy: 159,55g.
Lunch: So Delicious Chocolate Coconut Milk, Bananas, Strawberries, Blueberries, Trader Joe's Ratatouille. Diner: Fruit Salad, Trader Joe's Curried Chicken Salad without Dressing, Calavo Avocado, Stop & Shop Corn on the Cob, Green String Beans. meer...
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2280 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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