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I've been adding a few more carbs to my diet over the last few days, which started with a small pear and culminated in half a Victoria sponge last night. I will need to find a balance where I can eat a little more freely but no go crazy!
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73,0 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1048 kcal
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Vet: 57,37g | Eiwit: 101,93g | Kolhy: 10,78g.
Ontbijt: Tesco Mackerel in Brine. Lunch: Tesco Almond Drink, Mr Porky Pork Scratchings. Diner: Frank's Red Hot Original, Chicken Leg Meat (Roasted, Cooked) , Tesco Everyday Value Soft Cheese. Snacks/Andere: Michelob Ultra Beer, Nestle Kvarg Raspberry. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
well at least you didn't finish a whole one ! I have stopped buying 'temptations' like that, diet would go south pretty quick for me
18 mei 20 door lid: peat_68
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That elusive 'balance'...it's a tricky one. I could help by taking the other half of the Victoria sponge off your hands. It's fine, honestly I don't need any thanks 😉
18 mei 20 door lid: pebbleperson
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