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It's hard going. But i will reach my goal. Steadily. And remember to enjoy life too (:
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85,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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1299 kcal
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Vet: 57,62g | Eiwit: 75,28g | Kolhy: 116,69g.
Ontbijt: Lindt 70% Dark Chocolate, Coffee with Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Diner: Grated Cheddar Cheese, Toasted Mixed Grain Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quorn Sausages. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk, McVitie's Digestives. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
18 mei 20 door lid: peat_68
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Great loss Sam and congratulations. You will get there, keep plugging away. I find some weeks are much easier than others. Your food looks really tasty and that certainly helps I think. Like you said..."enjoying yourself along the way". Perfect👏😁
29 mei 20 door lid: pebbleperson
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