It's hard going. But i will reach my goal. Steadily. And remember to enjoy life too (:
|
85,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1299 kcal
|
Vet: 57,62g | Eiwit: 75,28g | Kolhy: 116,69g.
Ontbijt: Lindt 70% Dark Chocolate, Coffee with Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Diner: Grated Cheddar Cheese, Toasted Mixed Grain Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quorn Sausages. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk, McVitie's Digestives. meer...
|
Gewichtsafname van 2,1 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
18 mei 20 door lid: peat_68
|
Great loss Sam and congratulations. You will get there, keep plugging away. I find some weeks are much easier than others. Your food looks really tasty and that certainly helps I think. Like you said..."enjoying yourself along the way". Perfect👏😁
29 mei 20 door lid: pebbleperson
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
samravimo's Gewicht Geschiedenis
|