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I've been reading The south beach diet book and have learned so much in just the first few chapters. I think this is a diet that is will be easy for me to follw and stick to. The first couple of weeks might be difficult because I can't have fruit. But I am willing to give it a try. I am going to wait until my birthday
(oct 4) passes to start it though because I know I will be drinking a bit.
Walking to the Audio book is actually helpping. The only problem is that it hasn't really got good yet, I'm only on the third chapter so I have to give it some time.
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1148 kcal
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Vet: 34,69g | Eiwit: 79,61g | Kolhy: 129,80g.
Ontbijt: water, Fiber Supplement - Berry Burst, banana, tomato, coffee, 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, sweet and low, Pam, onion, green pepper, eggs. Lunch: water, colby/jack, corn tortilla, apple, Cotija, olive oil, egg whites, enchilada sauce (2 tbsp), white onion, Chopped Spinach Frozen. Diner: Broccoli , water, red pepper flakes, oregano, onion, cabbage, pozole. meer...
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2456 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 26 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Stilstaan - 2 uren, Autorijden - 15 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 11 uren en 44 minuten. meer...
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