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Okay went over my RDI today but I am mot going to fall apart, because I have had so many good days, one is not going to ruin them all. Tomorrow I will just simply not eat like a horse, lol.
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2339 kcal
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Vet: 107,49g | Eiwit: 74,61g | Kolhy: 270,95g.
Ontbijt: Kellogg's Pop-Tarts - Strawberry. Lunch: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Diner: Great American Cookies Cookie Cake, Pork Lo Mein, Egg Roll with Beef and/or Pork, Pork Fried Rice, P.F. Chang's Changs Spare Ribs. meer...
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 Reacties
Your doing good, keep at it. The only thing I want to say is, Strawberry Pop Tarts do Not count as a Fruit. lol
21 jul 13 door lid: yerdua
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Yea I know lol, I have got to buy some ran out last friday. I eat some at work This is way better than i used to do though. i still have a little bit of self control to gain but doing way better:)
21 jul 13 door lid: Equine075
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It does get a little easier over time, I have lots of work to do myself and often run out of fruits and veggies. Or just skip them totally. But I hear what your saying about doing better than you were, sometimes I don't think I'm doing enough and then I look back even just a few months ago and I'm making better choices and starting to be a little more active. Good Luck, I was just kiddin with ya about the pop tart.
21 jul 13 door lid: yerdua
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