|
Hrs of sleep last night = 4hrs 45mins
Time in bed = 5hrs 50mins
Sleep Efficiency = 81%
Today's Stats @ 8pm:
Cals burned: 3,168
Cals consumed: 2,048 (I choose to eat an oatmeal raisin cookie = D )
Deficit: 1,120
Physical Activity: 1hr 35mins out of 1hr 30mins
Moderate Activity: 31mins of 60
Vigorous Activity: 64mins of 30
Steps Taken: 12,643 of 10,000
9mg of melatonin already dissolving in my stomach. I better not get up in the next 11hrs!!
Night FS = )
|
2049 kcal
|
Vet: 111,03g | Eiwit: 67,57g | Kolhy: 186,44g.
Ontbijt: Breakfast Link - Chicken & Apple Sausage, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds) , Rich Chocolate Hot Cocoa Mix, Italian Sweet Creme Creamer. Lunch: Pluto's Salad (1) W/ Portobello, Chicken Apple Sausage, Gorgonzola Vinaigrette & Focaccia Bread. Diner: Pluto's Salad (1) W/ Portobello, Chicken Apple Sausage, Gorgonzola Vinaigrette & Focaccia Bread. Snacks/Andere: Outrageous Oatmeal Cookie, Red Bull, Water (Bottled). meer...
|
|
2726 kcal
|
Activiteit:
Rusten - 19 uren en 15 minuten, Slapen - 4 uren en 45 minuten. meer...
|
|