|
Got out of the house today. First time since Friday and it has made a world of difference. I was totally suffering from cabin fever and it was BAD! Thank God for fresh air and sturdy shovels. We are free and I'm gonna make it!
|
115,2 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 33,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
502 kcal
|
Vet: 13,38g | Eiwit: 78,50g | Kolhy: 15,78g.
Ontbijt: Kraft 100% Grated Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Nature's Promise Thin Sliced Turkey Breast Cutlets. Lunch: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Diner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Snacks/Andere: Hawaiian Punch Sugar Free Lemon Berry Squeeze. meer...
|
Gewichtsafname van 6,3 kg per week
|