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detox today...decided mabye taking a day off today might do the muscles in my legs above the knee some good...muscle in my right leg is tighter then the left...figured its just from exercising ...didnt really want to take the day off...but figured i needed to....so taking a day off means a good day to detox as well...good news..weght is comin back down...still not sure what caused the upswing...thought it might of been the salad i had at mcdees one day when i was outta town and didnt have a choice of eating better by being at home to eat...mabye one of these days the fast food places will get with the program an think healthy instead of adding in unseen salt to the food...would be nice to be able to eat out an not suffer when you think your making wise food choices...well guess il get up an make the bed...might get on the floor an do some crunches for a change...get alittle inside exercise to keep me busy...an outta the kitchen...lol...
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10 kcal
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Vet: 1,00g | Eiwit: 0,00g | Kolhy: 0,00g.
Ontbijt: water, spring valley b1 complex, OMEGA 3 FISH OIL. meer...
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