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Well today I'm down one pound. I knew I was holding a lot of water from the salt I had eaten. I was running to the bathroom all day yesterday and all night. Probably the same today since my ankles were so big last night. When I keep my calories between 900 and 1000 it takes me one week to lose one pound. Everyday is a couple ounces which I don't always log. Sometimes I just wait out the week and put down a pound. It is a lot of work just to lose 1 pound. Jesus help me.
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86,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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789 kcal
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Vet: 53,24g | Eiwit: 52,73g | Kolhy: 21,03g.
Ontbijt: Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. Lunch: Vlasic Dill Pickle Spears, Trader Joe's Giardiniera, Burman's Mayonnaise with Olive Oil, Egg White, Boiled Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baby Spinach. Diner: Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg , Trader Joe's Giardiniera. Snacks/Andere: Parkview Polska Kielbasa. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Your doing awesome my friend 🤗♥️💜💚Same thing here, I don’t post my weight everyday. I think I just am now looking forward to the 2 week mark and see where I am ☺️
20 mei 20 door lid: jcmama777
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It is a struggle. You are holding up just fine
20 mei 20 door lid: liv001
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Thanks JC & Liv, katsolo & jontyboy, we're doing it. Onward and downward. Seems like the downward has the brakes on and we're skidding downhill. LOL keep moving friends!
20 mei 20 door lid: skinnyminilinny
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Onward and downward. You are doing great. 👍
21 mei 20 door lid: hobodon (호주부)
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Thank you hobodon & ヤママユガ, it is a real struggle. I appreciate your support.
21 mei 20 door lid: skinnyminilinny
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