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HIGH CARB DAY ----
CARBS 192 G
PROTEIN 192 G
FAT 41 G
CALORIES (I WANT TO STAY AT ABOUT 1900)
ACTUAL
CARBS -
PROTEIN
FAT
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1658 kcal
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Vet: 53,00g | Eiwit: 132,00g | Kolhy: 168,80g.
Ontbijt: Large Grade A Eggs (Hard Boiled), Slow Churned Vanilla Bean Ice Cream, Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: ronzoni, hormel beef tips and gravy. Diner: Sharp Cheddar Cheese, Quinoa Linguine, Safeway. meer...
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