J Gunny's Logboek, 22 mei 20

I took a big step today - on to the scale - and received a big shock. Up another few pounds. Those 'few pounds' have really added up and have erased two-thirds of my hard-earned gains (actually, loses.) I shouldn't be surprised. During the past eight weeks of semi-quarantine due to Covid 19, my RLS has been bad, keeping me up sometimes all night. And then I indulge my urge to graze - anything and everything. Ramping up the carbs.
Finally back to playing pickleball at least a few times a week, so that should help, but I really need to get back on the straight and narrow. Keto works for me if I stay on it. With JL not being into keto makes it harder, but I did it once and I can do it again. Oh yeah. did I mention that I've ben having a clandestine drink or two at our daily happy hour? Wine and beer aren't my friends. Priorities, John. Priorities.
117,0 kg Tot nu toe verloren: 5,0 kg.    Nog te gaan: 26,3 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 22 mei 2020:
2988 kcal Vet: 247,00g | Eiwit: 129,89g | Kolhy: 77,46g.   Ontbijt: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Heavy Cream, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Castello Crumbled Blue Cheese, Unico Kalamata Olives, Schneider's Smokies. Diner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Cooked Cauliflower (from Fresh), Schneider's Smokies, Steak, President's Choice Striploin Steak. Snacks/Andere: Planters Cocktail Peanuts, Philadelphia Regular Cream Cheese, Celery, Monterey Jack Cheese, Avocados, Cheddar Cheese. meer...
3116 kcal Activiteit: pickleball - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
Gewichtstoename van 5,1 kg per week

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