|
Good Monday morning everybody! I hope you have a great day today enjoying your vacation wherever you are. It is a beautiful Monday morning here. Don't Worry Be Happy! Everything is going to be okay.
|
86,3 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
645 kcal
|
Vet: 36,03g | Eiwit: 40,42g | Kolhy: 38,09g.
Ontbijt: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Berryhill Strawberry Preserves, Cream Cheese, Keto Pancakes, Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product. Diner: Butter (Salted) , Carrots, Russet Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Andere: Ham Steak (Boneless, Extra Lean, Cured), ShopRite Broccoli Florets. meer...
|
Gewichtsafname van 1,3 kg per week
|