cocobutt's Logboek, 11 okt 10

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Getting too slack with weekend dining. Better tighten up that belt this week.

Man, I was really sleepy and tired today. Didn't get a good night's rest last night. I actually took a nap around 5pm. And while doing my chores, I've been watching snippets of the show "Hoarders." Egads, I have those compulsive tendences, but not quite to that extreme. It was so depressing, I have this urge to start throwing out crap now!

80,1 kg Tot nu toe verloren: 16,1 kg. Nog te gaan: 12,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 oktober 2010:

1404 kcal

Vet: 76,18g | Eiwit: 84,53g | Kolhy: 117,19g. Ontbijt: whole foods granola, peach, raisin, oatmeal. Lunch: gorgonzola cheese, tabbouleh, vinaigrette dressing, tomato, lettuce, red onion, ground sirloin. Diner: lime juice, Cabot yogurt, flatout light bread, tomato, canned corn, mexican 4 cheese, olive oil, tilapia. Snacks/Andere: Lindt 90% chocolate. meer...

Gewichtstoename van 4,4 kg per week

Ondersteun

Reacties

No worries. Just get back with the program.

11 okt 10 door lid: Runesinger

We ate better today. But I do need to work on cutting down on my portions, even if it is mostly low-cal food.

11 okt 10 door lid: cocobutt

I have noticed when I am tired, I tend to head for food for energy so have become aware that at these times I need to pay attention. If I am having a real good attentive sleepy day I will go for a huge water instead food which may send me in an overeating mode. Juggling our energy level is sometimes a delicate balancing act. You are doing great coco. TOWANDA!!!!

12 okt 10 door lid: Lisa Online


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