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Why has eating become a comfort , eating is a fuel and nutrition for your body . If eating became a necessity instead of a luxury then obesity would lesson . It’s nice to enjoy our meals , but wrapping your arms around it is not what food was intended for !
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73,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2167 kcal
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Vet: 94,03g | Eiwit: 142,56g | Kolhy: 178,92g.
Ontbijt: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Whole Milk, Wonder Enriched White Bread, Sam's Choice Uncured Turkey Bacon, Egg. Diner: Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Andere: Good & Smart Tropical Trail Mix, Kraft Mayo Real Mayonnaise, Whataburger Fancy Ketchup, Lay's Kettle Cooked Jalapeño Potato Chips, Ritz Fresh Stacks, Country Crock Butter with Calcium, Kikkoman Teriyaki Sauce. meer...
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Gewichtsafname van 1,6 kg per week
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