|
Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
|
1158 kcal
|
Vet: 30,56g | Eiwit: 78,07g | Kolhy: 154,85g.
Ontbijt: Advocare Catalyst, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Diced Jalapeno Peppers, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Lunch: Coca-Cola Diet Coke Plus, Kellogg's Special K Multi Grain Crackers, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Fuji Apples, Broccoli Slaw, Boneless skinless chicken. Diner: Lo Mein, Athenos Roasted Garlic Hummus, Publix Sugar Snap Peas, Fuji Apples, Bolthouse Farms Honey Mustard Yogurt Dressing, Broccoli Slaw, Boneless skinless chicken. Snacks/Andere: I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Sugar Free Carbonated Water. meer...
|
|
2720 kcal
|
Activiteit:
Zwemmen (Matig) - 1 uur, Bureauwerk - 8 uren en 20 minuten, Stilstaan - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Stretching (Yoga) - 10 minuten, Cardio Fitness - 30 minuten, Slapen - 8 uren. meer...
|
|