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Today was Plyometrics. I did-for the first time-the rock star jumps and all of the hopping, even though my calves were burning! I was always afraid to jump up and tuck my knees: as if I would just fall to the floor on my knees or something like that! Anyway, I realized that this was my last time to do Plyo for awhile since I have only one week left after this,and I wanted to really "bring it". It showed me that I had been holding back maybe. I'm going to try to really bring it every time, now.
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1247 kcal
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Vet: 30,15g | Eiwit: 80,01g | Kolhy: 177,17g.
Ontbijt: oatmeal, Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss, egg whites. Lunch: apple, turkey burger, slimwich. Diner: chocolate cake, tortilla chips, black beans. Snacks/Andere: Clif Bar - Chocolate Chip. meer...
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1896 kcal
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Activiteit:
Plyometrics - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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