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Well I didn't do the exercise yesterday. I did some housecleaning but I want actual deliberate exercise for it to count. Followed the other three rules though. Even had calories to spare :)
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71,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 48,06g | Eiwit: 85,05g | Kolhy: 110,02g.
Ontbijt: Strawberries, Danone Oikos Vanilla Greek Yogurt, Shannon's Coffee. Lunch: Kraft Catalina Dressing, Fresh Asiago Cheese, Cucumber, Lettuce, Chicken Breast, Red Tomatoes. Diner: Dempster's Everything Bagel, Deli Sliced Ham, Salami, Cheddar Cheese, Egg. Snacks/Andere: Water, Cantaloupe Melons, Quaker Dipps Peanut Butter. meer...
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Gewichtsafname van 7,6 kg per week
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