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haven't been here in awhile.
Hoping to maintain, now between 140-145.
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63,7 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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435 kcal
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Vet: 5,04g | Eiwit: 22,12g | Kolhy: 76,50g.
Ontbijt: Blueberries, Chatfield's Carob Powder, Dannon Two Good Vanilla Greek Yogurt, Nectarines. Lunch: Lime Juice, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Snow or Sugar Snap Peas, Honey, Carrots, Libby's Sliced Beets, Arugula Lettuce, Laughing Cow Light Blue Cheese Wedges. meer...
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1752 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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