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goooooood mornin...getting ready to get dressed an head out for a morning walk...did 12,454 in steps yesterday and yes i was tired as the day went along, but feeling great this morning an the plan is to do it again today..start making it an every day habit as often as i can...get back into the habit of walking ...well...add more after i get back...want to get out an at it..
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968 kcal
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Vet: 26,92g | Eiwit: 124,07g | Kolhy: 63,23g.
Ontbijt: spring valley b1 complex, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Lunch: Bologna, 100% Whole Wheat Bread-, water. Diner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: water, Optimum Nutrition Pro Complex Protein Shake, skim milk, 100% Whole Wheat Bread-, great value peanut butter, Optimum Nutrition Pro Complex Protein Shake, water. meer...
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4526 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 46 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 8 uren, Rusten - 11 uren en 34 minuten, ab crunches morning an afternoon - 40 minuten. meer...
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