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Today I did all the lifting with the increased weights. It was alot more of a workout. During one of the pull-up exercises, my band broke. That was startling! I guess I may have to invest in some substantial bands.
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1222 kcal
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Vet: 25,22g | Eiwit: 104,17g | Kolhy: 153,82g.
Ontbijt: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer. Lunch: castlewood smoked turkey, slimwich, apple. Diner: progresso creamy tomato basil soup, broccoli, chicken breast. Snacks/Andere: Clif Bar - Chocolate Chip. meer...
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1830 kcal
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Activiteit:
Back and Biceps and Ab Ripper - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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