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red-day 2... setelah minum 500ml air & Bab.. aslinya Rada bikin galau.. tp yaudahlah.. dibawa jalan subuh Aja nanti deh 💪
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82,7 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1504 kcal
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Vet: 78,91g | Eiwit: 78,77g | Kolhy: 138,77g.
Ontbijt: Soybeans (Mature Seeds, Steamed, Cooked) , Gado Gado, Chocolate Cupcake, Apple Cider, Green Tea, Oil Roasted Peanuts (with Salt) , Potato Chips (Salted) . Lunch: Chicken Breast, White Rice, Cooked Mackerel. Diner: Apple Cider, Chicken Breast, Chili, Soybeans (Mature Seeds, Steamed, Cooked) , Water Spinach, Cooked Mackerel, Regular Tofu (with Calcium Sulfate) , White Rice. Snacks/Andere: Tempeh (Cooked) , White Rice, Banana Fritter, Banana Chips . meer...
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2523 kcal
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Activiteit:
Bodybalance - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 16 uren en 45 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 3,3 kg per week
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 Reacties
kalau lagi haid gitu kak, selalu naik 1 kg, tapi selesai haid dia balik lagi...
31 mei 20 door lid: alexafia
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Aamiin.. mudah-mudahan ya @alexafia..
31 mei 20 door lid: Aizzah Nur
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Aizzah Nur's Gewicht Geschiedenis
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