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OK tomorrow is a weigh in. I know its soon but I only want to go about 1 pound a week so 1/2 pound about every 3 days is reasonable right? Otherwise diet and exercise doing well. Tomorrow is a day of rest.
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1403 kcal
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Vet: 28,51g | Eiwit: 60,97g | Kolhy: 231,05g.
Ontbijt: NAKED POME/BLUBRY JUICE, Soymilk. Lunch: Cafe Classics Beef & Broccoli. Diner: Beef pot roast. Snacks/Andere: Asian Pears, Apples, Soft Pretzel. meer...
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2364 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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