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A new month a new beginning. I need to be more disciplined in my food choices and exercise routine. I need to strive to improve myself. I have no one to blame except for myself. I need to do better. I must be better. I will be better.
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116,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 41,22g | Eiwit: 44,91g | Kolhy: 197,13g.
Ontbijt: ConAgra Foods Egg Beaters, Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. meer...
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gewichtsbehoud
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