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Good weight loss from last week, 1.9Kgs, I exercised a lot and kept my calories around 800 a day so that paid off big time, a loss at this stage 6 months and 1 week is huge. My weight now is 96.6kgs from 141kgs thats a total loss of 44.4Kgs only 6.6Kgs to reach my goal. My reward once I reach my goal is a roast pork meal with all the trimmings(Thanks mum)
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96,6 kg
Tot nu toe verloren: 44,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
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2094 kcal
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Vet: 94,96g | Eiwit: 53,94g | Kolhy: 261,72g.
Lunch: McDonald's Coca-Cola (Medium), red onion, green pepper, cucumber, carrots, mayo, cheddar, pita bread, lamb. Snacks/Andere: Raro Sachet Drink, Plain Yoghurt, Popcorn (Low Fat and Sodium, Microwave), Potato Chips (Salted), Coffee with Milk and Sugar. meer...
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2870 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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