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My docs eyes bugged out of her head today when she saw that I was 23 lbs down since I last saw her in June. She was thrilled with my results so far... best news is when she weighed me her scale showed that I was 152, two lbs less than my home scale. I am not recording that though, I will stick with my own scale.
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954 kcal
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Vet: 49,48g | Eiwit: 42,67g | Kolhy: 85,40g.
Ontbijt: fat free half & half, coffee. Lunch: Onion Rings (Regular), ground beef, romaine (1 leaf), 2% Milk Kraft Sharp Cheddar Cheese Singles, mayonnaise, kaiser roll, diet coke (16 oz). Snacks/Andere: green tea. meer...
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 Reacties
Isn't it nice to get a compliment on your weight for once. Keep it up and thanks so much for all your encouragment to me. It really helps. I am trying to journal my food better. I am going to do this with help from buddies like you.
14 okt 10 door lid: EMMOM
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You betcha Emmon, thanks!
14 okt 10 door lid: HealthyBabs
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I always love it when doctors get buggy eyed. lol. :) Your doing really Great!! :D
15 okt 10 door lid: Jada Petsch
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You are doing brill.thats nearly 2 st. Congrats. Hope you feeling a bit better, I'm improved at last.
15 okt 10 door lid: Carmel8sons
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