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50 lbs lost!
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99,3 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2642 kcal
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Vet: 92,34g | Eiwit: 219,60g | Kolhy: 238,64g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Tillamook Shredded Medium Cheddar Cheese, Oven Joy White Bread. Diner: Gala Apples, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Andere: Land O'Lakes Whipped Heavy Cream, Hershey's Milk Chocolate Kisses, Kirkland Signature Steak Strips, Natural Style, Gala Apples, Tillamook Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Blue Diamond Smokehouse Almonds, Carrots, Kirkland Signature Steak Strips, Natural Style, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese, Gala Apples, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
That is awesome! Congratulations! Woohoo 🥳
03 jun 20 door lid: aintgotaname
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03 jun 20 door lid: CharlieLovesChaplin
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04 jun 20 door lid: James Haddox
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That is excellent! Keep up the good work! 🌈
04 jun 20 door lid: shirfleur 1
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04 jun 20 door lid: jcmama777
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04 jun 20 door lid: chesgreen
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well done. tell us some tips please
04 jun 20 door lid: seanlucero
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04 jun 20 door lid: glassbowl
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04 jun 20 door lid: jeannieselby
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Congratulations! That’s awesome!
04 jun 20 door lid: judiebrownrohm
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Wow! Congrats, that is amazing 🙌🏽
04 jun 20 door lid: meepersjeepers
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04 jun 20 door lid: lonniehuffman
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04 jun 20 door lid: kclab
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@seanlucero. I weigh/measure and log everything I eat. I stick to my daily calorie goal pretty religiously so that I am always in a calorie deficit. If I find that I hit a plateau in my weight loss, I will intentionally eat a few hundred extra calories for a day or two and then go back to regular calorie limit to keep my body from getting used to a reduced calorie diet. I no longer eat junk food or fast food. I stick to fresh fruits and vegetables, lean meats (chicken turkey, fish, and occassionally 93% lean hamburger), nuts, rice, and some cheese. I don't do cheat days or even cheat meals. My only real indulgence is that maybe two or three times a week I will have one Hershey kiss. I try to drink plenty of water, especially before a meal so I don't overeat. My go to snack when I have those really hungry moments is celery. It's filling but super low calorie.
06 jun 20 door lid: James Haddox
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