I skipped diner last night, was very busy and only had apple for my fruit portion. Got home around 11pm from a meeting at church and decided it was too late to eat. I did lose 2.2 lbs but I wonder if skipping meals is something that will affect me???
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105,9 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 42,4 kg.
Dieet gevolgd: Redelijk Goed.
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427 kcal
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Vet: 11,37g | Eiwit: 59,10g | Kolhy: 30,89g.
Ontbijt: coffe, stevia. Lunch: asparagus, turkey 93/7. Diner: tomato, tilapia. Snacks/Andere: strawberries. meer...
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Gewichtsafname van 5,7 kg per week
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