Sam Loves Ernie's Logboek, 06 aug 13

Tuesday. Taco Tuesday. Wasn't going to work out today, but one of my lovely FS buddies gently reminded me through her journal that this is a choice. THANK YOU Now I am going to work out, not because I have to - but because I want to.

Bekijk Dieet Kalender, 06 augustus 2013:
2142 kcal Vet: 98,73g | Eiwit: 60,09g | Kolhy: 266,61g.   Ontbijt: Water (Bottled), 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Medium), Honey, McDonald's Chicken McNuggets (6 Pieces). Diner: Pepsi Diet Pepsi, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Taco Cabana Crispy Chicken Taco. Snacks/Andere: Tortilla Corn Chips, Dean's Guacamole Dip, Water, Kirkland Signature Nut & Fruit Bar. meer...
2823 kcal Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 9 uren, Bureauwerk - 6 uren. meer...

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