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Dear FS..aku titip ya.. BMR awal ku start diet.. food intake harianku 1300kcal kalo pas ga ngapa2in.. dan kunaikkin 100-200 kcal pas lagi nambahin wo.. semangaat
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1293 kcal
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Vet: 45,77g | Eiwit: 77,27g | Kolhy: 154,54g.
Ontbijt: Fruit, Rebo Kuaci Original, Date, Orange. Lunch: Kalbe Fitchips Cheese & Herbs, Date. Diner: Green Tea, Bragg Apple Cider Vinegar, Kokita Sambal Rawit Bawang, Cucumber, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Andere: Dry Roasted Peanuts (with Salt), Kalbe Slim & Fit Cookies Dark Chocolate, Greenfields Original Yogurt, Mitratani Edamame, Mitratani Edamame, Grapes. meer...
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Aizzah Nur's Gewicht Geschiedenis
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