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Monday and Tuesday were challenging for me. As I am an 8 hour a night type of gal, two nights of not getting a good nights sleep is difficult. Today I was able to control my desire for nutella (not enough sleep = nutella craving!). ... Need to get some good sleep and hit it harder and get the fitness quotient moving up and the scale moving down!
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1097 kcal
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Vet: 50,34g | Eiwit: 65,60g | Kolhy: 107,55g.
Ontbijt: Egg, My Own Berry Smoothie, Olive Oil, Cooked Asparagus (from Fresh), Bob Evans Turkey Sausage Patties. Lunch: Jennie-O Turkey Breast Tenderloin, Yellow Sweet Corn, Kroger Fancy Shredded Mozzarella Cheese, Cos or Romaine Lettuce, Tortilla Corn Chips. Diner: Blue Diamond Almond Breeze Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andere: Kroger Diced Pears Snack Bowl -, Dry Roasted Almonds (Without Salt Added). meer...
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3261 kcal
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Activiteit:
Trekker. 1296VertFt. 1.60Mi. 12-50%Gr. - 45 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 2 uren, Huishoudelijk Werk - 1 uur en 45 minuten, Autorijden - 1 uur, Slapen - 8 uren, Bureauwerk - 8 uren en 30 minuten. meer...
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