|
gooooood morning...waking up to 39 outside this morning...had already decided last night i would take this morning off an rest my body and the days i take off from exercise then i try an detox that day as well...it dont always work out that way but i attempt it till my hand to mouth forgets an gets carried away...lol...weight made an upswing from yesterday, but i figured its just from not drinkin enough water yesterday...simple fix...more water today...float my body till i slosh...lol...well...need to make the bed and get some water...get this day started once again...brrr....with the 39 outside...glad i took the day off ...lol...
|
571 kcal
|
Vet: 17,80g | Eiwit: 80,31g | Kolhy: 23,19g.
Ontbijt: water. Lunch: lettuce, 1/2 kraft mayo, 1/2 water, water, Portside Chunk Light Tuna in Water (50% Less Sodium). Diner: 100% Whole Wheat Bread-, Bologna, water. Snacks/Andere: water, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, hard egg. meer...
|
|
4842 kcal
|
Activiteit:
afternoon ab crunches - 20 minuten, Slapen - 8 uren, Rusten - 11 uren en 40 minuten, morning situps - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
|
|
 Reacties
Hi loosin' - it's cold here too in W Massachusetts, a cold rain early in the day yesterday and windy and cold today - maybe 50* at the most. It IS harder to get out there if the weather is sort of like winter and it's not warm out. Have a great rest of your weekend! :)
16 okt 10 door lid: GlennM
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
loosinisfun's Gewicht Geschiedenis
|