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Okay seriously, I've been horrible with my diet. I have been so stressed at work that when I come home I eat everything in sight. I really need to stop doing that!! Food IS NOT going to fix my problems, it's just going to make things worse.
::deep breath::
I will not gorge today... I will not gorge today... I will not gorge today...
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47,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 41,68g | Eiwit: 67,66g | Kolhy: 224,02g.
Ontbijt: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Beef Tender Steak & Brocolli, Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Hans Freitag Noblesse Noir, Cantaloupe Melons, Blueberries. Diner: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Andere: Reed's Ginger Candy Chews, NatureMade Energy Chew NatureMade, Happy Farms Light Spreadable Cheese Wedges, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, Blue Bunny Fudge Twirl Ice Cream. meer...
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1678 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Stretching (Yoga) - 2 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 5 uren en 48 minuten, Slapen - 5 uren en 55 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Maybe going for a walk instead? I know after work that's the last thing I'd want to do, but maybe a quick one will clear your head.
07 aug 13 door lid: just_chillin76
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After stuffing my face full of crap I've felt so guilty that I've been jogging afterwards... Then stuffing my face even more. :/ But I took your advice and walked as soon as I got home, with my doggie of course. :) And I only ate a couple of Chick-O-Sticks after dinner, so I was good comparatively. Thanks for the advice!
07 aug 13 door lid: The Blue Box
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I'm glad it worked!! I love walking with my dog, I always feel so weird if I walk and she's not with me.
08 aug 13 door lid: just_chillin76
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