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I have been swimming every day since I injured my foot and can not walk long distances. I'm hoping to be back walking at lunch as soon as the wound heals, but I'm enjoying the swims.
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86,4 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 25,1 kg.
Dieet gevolgd: 100%.
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1005 kcal
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Vet: 22,66g | Eiwit: 65,25g | Kolhy: 129,40g.
Ontbijt: Trader Joe's Organic Strawberries, Trader Joe's Frozen Mango Chunks. Lunch: American Value Green Beans (Canned), Publix Red Bell Pepper, Shoulder Pork Roast, Corn Tortilla. Diner: Medford Farms Balsamic Vinaigrette, Mexican Blend Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Old El Paso Fat Free Spicy Refried Beans, Mission Foods White Corn Tortilla. meer...
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2603 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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