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Used MapMyRide to clock my 16 mile ride this morning and learned that the "killer" hill I always hate starts at 60 feet and goes up to 250 feet. I thought it was so much higher. It's good to have a frame of reference though - I'm getting much stronger on that hill!
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1654 kcal
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Vet: 63,72g | Eiwit: 70,39g | Kolhy: 186,90g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Butter, Bacon, Egg White Omelette, 100% Natural Whole Wheat Bread. Diner: Barilla Angel Hair Pasta, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Andere: Red Table Wine, Rold Gold Pretzel Sticks, McDonald's French Fries (Kids), Jelly Beans, Archer Farms 100% Real Fruit Strip, Frigo Natural String Cheese Part Skim. meer...
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2590 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 2 uren, Fietsen (Langzaam) - 18 km/h - 1 uur en 30 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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