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gooooooooood monday mornin...woke up to 54 this morning...had already decided to do a morning walk..set the alarm clock to go off at 430am...i was awake at 3.45 and out the door at 430am...already home from a 2.5 mile walk...feels great to get back to walking early and getting a head start on it...gonna do another walk alittle later in the morning lest get my 10,000 today...took 2 days off to rest and detoxed both days...was a successful 2 days of detoxing...well..need to get back up an get some stuff done...things to do ...lol..have a great day...
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1206 kcal
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Vet: 22,68g | Eiwit: 143,55g | Kolhy: 121,44g.
Ontbijt: water, skim milk, Optimum Nutrition Pro Complex Protein Shake, Banana, water. Lunch: hard egg, 100% Whole Wheat Bread-, water, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Diner: great value peanut butter, 100% Whole Wheat Bread-, water, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Andere: turkey breast lunch meat, 100% Whole Wheat Bread-, Optimum Nutrition Pro Complex Protein Shake, water, water, skim milk, Optimum Nutrition Pro Complex Protein Shake. meer...
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4610 kcal
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Activiteit:
Slapen - 8 uren en 30 minuten, ab crunches - 40 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 10 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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