syifawdyr's Logboek, 10 jun 20

makan siang tadi, ternyata fotonya ga keinput. karena bm nasi goreng, bikin deh jadinya pake kembang kol yeay

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965 kcal

Vet: 35,77g | Eiwit: 52,36g | Kolhy: 115,98g.   Ontbijt:  Egg, Quaker Instant Oatmeal,  Banana. Lunch:  Lettuce,  Tempeh (Cooked) ,  Cucumber, Champ Sosis Ayam,  Egg,  Cauliflower Fried Rice. Diner:  Oregano ,  White Wheat Flour (All Purpose) , Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Full Cream (250ml), Champ Sosis Ayam,  Yellow Sweet Corn ,  Garlic ,  Broccoli . Snacks/Andere: Tango Tango. meer...

1719 kcal

Activiteit: work out - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...