|
Well, I finally weighed in after a month. I guess the good news is I haven't gained. I went to the Dr today and saw that I have gained 10+ lbs in a year. Time to get this weight off. This is the most I have ever weighed. No more excuses. I know I say this all the time but this time I am committing. I know I can do it. I was previously in the same position and I lost the weight through sheer dedication. Exercising has never been the challenge and I do eat healthy. My portions are way out of whack which has caused the weight gain. Also, eating too much processed food. Today begins the journey back. I am blessed at 52 to be in excellent health so says my doctor today. I need to respect that my body has been kind to me and has taken me this far. I need to treat it better!
Forgot to add that my going out with the girls and DH on the weekends and consuming too many cocktails added to this weight gain. I need to learn to go out and not drink!
|
69,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Slecht.
|
|
1179 kcal
|
Vet: 25,05g | Eiwit: 111,29g | Kolhy: 130,96g.
Ontbijt: banana, egg white, Egg, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: broccoli, brown rice, chicken breast. Diner: sugar snap peas, red potato, chicken, milk. Snacks/Andere: chicken, apple. meer...
|
|
2634 kcal
|
Activiteit:
Fitnessapparaat (Matig) - 35 minuten, Boksen - 30 minuten, Bureauwerk - 7 uren, Rusten - 7 uren en 55 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|