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Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
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84,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: 100%.
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1350 kcal
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Vet: 53,51g | Eiwit: 136,58g | Kolhy: 72,54g.
Ontbijt: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Lunch: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Diner: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). meer...
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2696 kcal
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Activiteit:
Autorijden - 1 uur, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 9 uren en 5 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 0,5 kg per week
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