|
Yesss! Finally! I think it was the extra carbs I had yesterday that my body needed to release that one lb its been holding onto for a few days. When I woke up even before I weighed myself I could feel a difference..my belly felt mushier? If that makes any sense? So now I know that I need to do up my carbs at least every 3 to 4 days.
|
83,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1036 kcal
|
Vet: 57,12g | Eiwit: 98,12g | Kolhy: 31,07g.
Ontbijt: King's Choice Smoked Gouda Cheese, Splenda No Calorie Sweetener, Heavy Cream, Coffee, Sargento Deli Sliced Gouda Cheese, Hillshire Farm Honey Ham, Spinach, Muenster Cheese, Egg (Whole). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Diner: Now Foods MCT Oil, Quest Vanilla Milkshake Protein Powder, Omega Nutrition Flax Seed Powder. Snacks/Andere: Dannon Oikos Triple Zero - Blueberry. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
12 jun 20 door lid: jcmama777
|
Finally! I was feeling discouraged but I all I had to do was eat some bread lol
12 jun 20 door lid: strahberreez
|
I believe the body needs a switch up. I think it’s called a re-feed or reset. And I just learned about carb cycling too. I love this place 🙌
12 jun 20 door lid: jcmama777
|
14 jun 20 door lid: PEPJenni
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
strahberreez's Gewicht Geschiedenis
|