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Yay for bloat decreasing!
Did NOT feel so good today--woke up with allergies/cold, so took an antihistamine. Think it made me feel "off" all day! Didn't want to workout, but DID and it made me feel better! Yay!
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52,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
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1913 kcal
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Vet: 82,96g | Eiwit: 141,26g | Kolhy: 164,03g.
Ontbijt: Peanut Butter, Kale, bilinski's spinach garlic sausage, udis gluten free bread, Margarine Spread, almonds. Lunch: vinagrette, apple, lettuce, egg, whole, avocado, smart chicken. Diner: Brussels Sprouts, daiya, spinach sausage, classico basil, pizza crust. Snacks/Andere: Egg White, True Protein Pea pp, apple, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. meer...
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Gewichtsafname van 5,7 kg per week
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