|
todays plan...water water water...goooooooood morning...wakin up to 45 this morning..but just finished breakfast and getting ready to head out an do a morning walk...ate like i hadnt eatin in a week yesterday...just couldnt seem to stay full, but no weight gain this morning...so guess i needed the food...alot of errands to get done today ...so will be just another busy day...well..need to get this body up an movin..had clock set for 4am..so i could be out an walkin at 430...but that just didnt happen...so now im up an ready to rock an step....have a great one..
|
896 kcal
|
Vet: 28,08g | Eiwit: 97,76g | Kolhy: 67,75g.
Ontbijt: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water, Banana. Lunch: lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water. Diner: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), water, country crossings singles swiss, 100% Whole Wheat Bread-. Snacks/Andere: Optimum Nutrition Pro Complex Protein Shake, water. meer...
|
|
4610 kcal
|
Activiteit:
Slapen - 8 uren en 30 minuten, Rusten - 10 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, ab crunches - 40 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren. meer...
|
|