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I'm still having a hard time sticking with a good exercise routine. Fortunately, our new dog needs to be walked a lot, so that is helping. Also I've been a lot better about minding my diet, most days. It seems to be working - slowly but surely. :-)
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55,3 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 55,76g | Eiwit: 42,46g | Kolhy: 106,99g.
Ontbijt: Kroger Lite Mayo, Poached Egg, Mashed Potatoes (Whole Milk and Butter Added). Lunch: El Pollo Loco Cheese Quesadilla, Smart Ones Classic Favorites Angel Hair Marinara. meer...
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Gewichtsafname van 0,4 kg per week
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