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Weight loss at last! I had a weekend off 3 weeks ago and since then despite trying to stick to 1400 kcal every day the scale hasn't budged, so I was hoping for a change soon. 9lb to go to my target weight... let's hope the belly fat goes at that point!
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69,9 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1202 kcal
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Vet: 64,53g | Eiwit: 89,80g | Kolhy: 59,92g.
Ontbijt: Nimble Wholemeal Bread, Butter, Egg, Heck 97% Pork Sausages. Lunch: MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Diner: Cheddar Cheese, Sweet Potato (without Salt, Baked in Skin, Cooked), Minced Beef (90% Lean / 10% Fat) , Co-Op Wholemeal Rolls, Extra Virgin Olive Oil, Butter, Mayonnaise. meer...
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Gewichtsafname van 0,4 kg per week
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