been slacking but I am back and more focused....needing some motivation from people going through this same thing...
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90,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,0 kg per week
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Reacties
Finding motivation is easy, finding sticking power is what's difficult for me. If I don't log in & record my foods everyday I always falter. Having friends who are active on this site is also super helpful.
14 aug 13 door lid: Adrienne54
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thanks Adrienne I really need some accountability through people on here..and by logging my progress (or lack thereof) I keep a food journal and it is helping alot and I find if I know i have to write it down I avoid eating it :-)
14 aug 13 door lid: sliceolife
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I have the same experience with logging food. I love candy & have a really hard time avoiding the candy dish here at work, so what I do is allow myself a certain serving each day & log that in in the morning. Right now it's 3 Musketeers Minis. 1 serving of them is 7 pieces so I log my 7 pieces & that's what I allow myself for the day. Some days I eat all 7 & some days I don't, but I never eat more because this is what I have set aside as acceptable. I don't deprive myself but rather set reasonable limits. So far it's working quite well. Since I have a limit I don't mindlessly grab a candy every time I walk past the candy dish.
15 aug 13 door lid: Adrienne54
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